Are you always in the mood for something salty? Do you find it hard to say no when asked, “Do you want fries with that”? Do you like to nibble the salt crystals off pretzels? There is nothing wrong with satisfying the occasional craving for salt, but the operative word here is ‘occasional’.
Sleep, work and stress have a significant overall impact on our overall health.
For individuals trying to lose weight, or looking for a nutritious meal on the go, meal replacement shakes have long seemed the perfect solution.
by Tom Lovecchio The American Heart Association Eating Plan suggests that dietary fiber intake should be about 25 to 30 grams a day. This does not include fiber supplements, which don’t always come with the
The keto diet is a meal plan that consists of up to 80 percent fat and little to no carbohydrates. Essentially one trains the body to burn fat for fuel as opposed to carbohydrates. The process by which the body burns fat for fuel is known as ketosis.
Insta Pot pressure cookers are the current cooking rage for all types of foods. Insta Pots are able to increase the boiling point of water over conventional cooking methods such as slow cookers, ovens and stove-tops.
With so many food journaling apps to choose from, it may be difficult to narrow down the app that suits your lifestyle, personality, and nutritional goals.
When looking for a snack, what do you reach for? Does your food craving change at the movie theater, in the middle of a tough workday, or settling in after a big meal?
In this article, we’ll share eight surefire ways to bring your body back to health after more than your fair share of alcohol.
Did you know that various wineries have now begun producing reduced-calorie wines? Some current low- calorie wine producers are Skinnygirl, Skinny Wine, Weight Watchers, FitVine, and some foreign brands.
