by Caitlin O'Donnell The average American consumes 2-3 times more added sugar than the American Heart Association’s maximum recommendation. For men, the AHA recommends no more than 36 grams or 9 teaspoons per day. The
by Caitlin O'Donnell Eating well is key to avoiding illnesses and maintaining overall well-being. Discerning which foods are healthy can be frustrating since food packaging and nutrition labels can be challenging to understand. How Much
by Sarah Buron The brain is the body’s control center, and it allows us to think, move, feel and breathe. Food strongly impacts brain health. Therefore we must provide it with fuel and nutrients to
by Lola Aquilar Food is an essential part of most cultures. It is away to bring people together, celebrate special occasions and maintain relationships. Food brings joy to many people who find comfort in the
by Brandy Abalos More and more people are opting to eat a plant-based vegan diet. In fact, according to The Economist, up to25% of Americans between the ages of 25 and 34 are vegans or
by Brandy Abalos There’s no specific diet that can eliminate asthma. However, certain foods may impact how severe asthma presents itself for some people. Many doctors recommend using trial and error to determine which foods
by Caitlin O'Donnell Chocolate milk is a childhood staple, but many people do not know that it is also a great replacement for sports drinks. It has vitamins, electrolytes, carbs and protein, which help the
by Meredith Maitrejean Some people find immense joy in hosting friends and family for a nice meal and time together. Whether it is three people or 30, planning a gathering for loved ones is gratifying.
By: Rachel Gore Many gym-goers use pre-workout supplements to boost their energy and performance before exercising. Generally speaking, these pre-workout supplements come in a powder form that is supposed to be mixed with water then consumed.
By: Rachel Gore While most of us know not to chug an espresso before bed if we hope to get a good night’s sleep, coffee isn’t the only treat that can keep you up at
