by Justin Curcio Intermittent fasting is exactly what it sounds like—fasting intermittently. Experts have praised the healthy benefits of intermittent fasting, which include weight loss, increased energy levels and improved digesting. By limiting your body’s
by Rakin Hamad Hummus, a popular Middle Eastern dip, has turned into a mainstay in grocery stores and homes across the nation. From jalapeno hummus to dessert hummus, hummus products have transformed from one flavor
by Melissa Jabour Your diet has a significant impact on your overall health, including your vision. According to the Age-Related Eye Diseases Study, funded by the National Eye Institute, as well as professional organizations such
by Jillian F. Hayes More than 30 years ago, television audiences nationwide laughed at the now-classic catchphrase, “Where’s the beef?” used by an elderly woman who demanded more meat in her Wendy's hamburger. Fast forward
by: Sarah Buron There is nothing better than enjoying a delicious meal at one of your favorite restaurants. At the same time, cooking at home makes it much easier to control exactly what is going
by Rachel Gore Fall marks the beginning of the holiday season, and from sneaking some candy on Halloween to feasting with family on Thanksgiving Day, it is without a doubt one of the best times
Consuming protein as a food source allows you to feel fuller longer, without a crash to follow.
Air fryers can give you a fried-like texture and flavor with significantly less oil and fats.
In the last decade, there has been a trend of trying alternative diets that do not include any animal byproducts. This form of eating is most commonly referred to as a plant-based diet.
The Keto Diet in its rawest form is a low-carbohydrate, high-fat diet.
