by Brandy Abalos A plant-based diet, which emphasizes consuming whole, unprocessed foods derived from plants, offers many health benefits. It's associated with many individual benefits as well as enhanced overall well-being. Reduced Risk of Chronic Diseases
by Nicole Andersen This likely won't be the first time you've heard that sharing a family meal is incredibly advantageous for several reasons. Family mealtime is ingrained in many cultures, and for those with such
by Caitlin O’Donnell According to the CDC, fewer than one in 10 teens and adults in the U.S. eat enough fruits and vegetables. Similarly, nine in 10 Americans consume too much sodium. Unfortunately, not consuming
by Brandy Abalos Sports nutrition is a crucial aspect of athletic performance and recovery. It is vital in providing the energy, nutrients and hydration needed to optimize training, maximize performance and promote muscle repair and
by Brandy Abalos Foods are made up of vitamins and minerals, which are essential nutrients for the human body. It's vital to eat a variety of foods to consume enough of each vitamin and mineral.
by Brandy Abalos Turmeric has many proven health benefits. Curcumin, the active ingredient in turmeric, can benefit the body and brain in many ways. In fact, it may be one of the most effective nutritional
by Caitlin O'Donnell When we think of processed foods, we think of foods like pre-packaged crackers or sausage. However, the USDA defines “processed” as a food with any changes to its natural state. “Changes” can
by Brandy Abalos Many people do not immediately think of fiber as a priority in their diet, but it has a lot of benefits that help them remain healthy. Fiber plays an essential role in
by Danny Feldman at Lewis & Feldman Good kidney function is critical to good health. Kidneys filter blood, remove waste products, produce hormones, strengthen bones and regulate fluid balance and blood pressure. Various factors, like
by Brandy Abalos Food labels contain a lot of information in a small space. They can be confusing and overwhelming. Understanding food labels is essential to make informed decisions about food. What Information Is on
