by Brandy Abalos The human brain is the control center for our thoughts, emotions and actions. Maintaining its health and cognitive function is essential for overall well-being, and nutrition plays a pivotal role in this.
by Brandy Abalos Food packages often have conflicting claims and confusing terminology. Nutrition labels, those seemingly innocuous panels on the back (or sometimes front) of packaging, are designed to be our guides. Yet, they can
by Brandy Abalos Water is the essence of life. It makes up roughly 60% of our bodies and plays an important role in virtually every bodily function, from regulating temperature and transporting nutrients to flushing
by Lola Davis Food allergies can turn a simple meal into a minefield of anxiety, especially when cross-contamination lurks in the shadows. Whether you're a parent of a child with food allergies, a food allergy
by Brandy Abalos Meal prepping is a fantastic way to save time and eat healthier. However, improper food handling can lead to foodborne illnesses. There are some essential food safety tips that you need to
by Brandy Abalos Your immune system is your body's defense mechanism. It helps protect you from infections and diseases. A healthy diet plays a large role in supporting a strong immune system. You can boost
by Brandy Abalos Want to feel more energized throughout the day? The foods you eat play a large role in your stamina. Nutritious foods provide sustained energy, fuel muscle repair, support cellular functions and aid
by Brandy Abalos As we age, our nutritional needs change. Maintaining a balanced diet can help support overall health and well-being. As you get older, you need to ensure you’re getting essential nutrients and adequate
by Reid Cannon What we eat has a profound impact on how we feel mentally and emotionally. A balanced diet rich in nutrients like vitamins, minerals and antioxidants can significantly improve your mood, focus and
by Brandy Abalos By eating foods rich in omega-3 fatty acids, you can support many health benefits. Essentially, omega-3s can contribute to a healthy heart. They have been shown to lower triglycerides, reduce inflammation, lower
