by Helen Harris Recall that niche section at the market: meatless sausage, extra-firm tofu, veggie burgers, tempeh and countless other options. What shoppers are purchasing these items, and why? For many, the option to reduce—or cut
by Brandy Abalos Is your child a picky eater? Do they avoid veggies and wrinkle their nose at meatloaf? If so, you might be concerned that they aren’t getting the nutrients they need. While most
by Katherine Allen Most people will know that when it comes to storing meat in the fridge, there are certain rules to follow—store raw meat and poultry on the bottom shelf of the fridge in sealed
by Diane Fultz A January 2020 study published in the American Journal of Agricultural Economics stated that the average American household wastes 31.9% of the food it buys. Although most of us are unhappy with
by Daniel J. Harrison I n recent years, health and nutrition experts have increasingly emphasized the link between a healthy gut and better overall health. It is no surprise that the foods people consume daily
by Ally Aletha When unregulated, stress has us reaching in the wrong direction, toward toxic people, places and things as a means of comfort. For many, this means processed foods that do more harm than
By Thomas Lovecchio OMAD stands for one meal a day and is an increasingly popular diet where an individual only eats one meal per day. The OMAD diet is the most aggressive form of intermittent
by Sarah Dean With colder weather just around the corner, our immune systems could all use a boost to help protect us against the misfortune of flu season and the common cold that becomes more
By Margie Coghill Have you been diagnosed with high blood pressure? Eating the wrong types of food can cause your blood pressure to spike. A healthy diet is the best way to control high blood
By Kara Hill In 2018 the National Survey on Drug Use and Health (NSDUH) reported that 14.4 million adults suffered from Alcohol Use Disorder. Alcohol abuse or excessive use is linked to a myriad of
