by Brandy Abalos Want to feel more energized throughout the day? The foods you eat play a large role in your stamina. Nutritious foods provide sustained energy, fuel muscle repair, support cellular functions and aid
by Brandy Abalos As we age, our nutritional needs change. Maintaining a balanced diet can help support overall health and well-being. As you get older, you need to ensure you’re getting essential nutrients and adequate
by Reid Cannon What we eat has a profound impact on how we feel mentally and emotionally. A balanced diet rich in nutrients like vitamins, minerals and antioxidants can significantly improve your mood, focus and
by Brandy Abalos By eating foods rich in omega-3 fatty acids, you can support many health benefits. Essentially, omega-3s can contribute to a healthy heart. They have been shown to lower triglycerides, reduce inflammation, lower
by Brandy Abalos A plant-based diet, which emphasizes consuming whole, unprocessed foods derived from plants, offers many health benefits. It's associated with many individual benefits as well as enhanced overall well-being. Reduced Risk of Chronic Diseases
by Nicole Andersen This likely won't be the first time you've heard that sharing a family meal is incredibly advantageous for several reasons. Family mealtime is ingrained in many cultures, and for those with such
by Caitlin O’Donnell According to the CDC, fewer than one in 10 teens and adults in the U.S. eat enough fruits and vegetables. Similarly, nine in 10 Americans consume too much sodium. Unfortunately, not consuming
by Brandy Abalos Sports nutrition is a crucial aspect of athletic performance and recovery. It is vital in providing the energy, nutrients and hydration needed to optimize training, maximize performance and promote muscle repair and
by Brandy Abalos Foods are made up of vitamins and minerals, which are essential nutrients for the human body. It's vital to eat a variety of foods to consume enough of each vitamin and mineral.
by Brandy Abalos Turmeric has many proven health benefits. Curcumin, the active ingredient in turmeric, can benefit the body and brain in many ways. In fact, it may be one of the most effective nutritional
