by Danny Feldman Scientists have known for quite a while now that activities that are good for your heart are also good for your brain. Studies have shown that regular physical activity lowers the risk
by Brandy Abalos Mornings can be chaotic for moms, especially with the added responsibility of getting kids ready for school. However, there are several strategies that moms can implement to make mornings more manageable. A
by Brandy Abalos A plant-based diet, which emphasizes consuming whole, unprocessed foods derived from plants, offers many health benefits. It's associated with many individual benefits as well as enhanced overall well-being. Reduced Risk of Chronic Diseases
by Ryan McCollum North Carolina State University has recently found itself thrust into the spotlight due to a startling revelation during renovation work on Poe Hall, an education building on campus where many classes are
by Brandy Abalos Groceries can be a significant expense for many households. In fact, according to the Consumer Price Index, the cost of buying groceries and eating at home rose 11.4% between 2001 and 2022.
by Nicholas J. Kohrs Creating a safe and secure online presence is essential in today’s digital world, where cyber threats are prevalent and come in many different forms. Whether you are using social media, online
by Nicole Andersen This likely won't be the first time you've heard that sharing a family meal is incredibly advantageous for several reasons. Family mealtime is ingrained in many cultures, and for those with such
by Louise Flournoy Traveling opens up new horizons, enriches our lives with unforgettable experiences and allows us to immerse ourselves in different cultures. However, amid the excitement of exploring new destinations, it’s essential to prioritize
by Cheryl Pope A marathon is 26.2 miles. The global average completion time is approximately 4½ hours. One foot in front of the other, over and over, is demanding both physically and mentally. In 2019, a
by Kathy Lee Southern women have this down to a science—the art of saying thank you. A gracious and happy southern woman starts almost every statement with a "Thank you" for something. They make writing
