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How to Handle a Defiant Child
All parents have been there. Your child throws a tantrum at the worst time. Talks back in front of others. You’re embarrassed, enraged and at a loss all at the same time.
When Is It Time for Couples Therapy?
No one goes into a relationship with the tools and knowledge needed to manage the many challenges that are to come. There is no “how to” book to purchase with step-by-step instructions or even to tell you when to seek help or counseling.
Financial Security: Best Places for Retirement
Thinking about retirement? While “when” is often the main question, choosing the right retirement destination can make all the difference.
What Metabolism Looks Like As You Age
It seems to be a given. Everyone says it: “As you age, your metabolism slows down.” But why? Well, we’ve taken a look at the science and explain it.
Vaping is Not a Healthy Alternative to Anything
E-cigarettes are now the most commonly used form of tobacco by youth in the U.S., according to WebMD. And dual use, or using both e-cigarettes and conventional cigarettes, is common among youth and young adults 18-25 years of age.
15 Things People Don’t Realize They’re Doing Because of Depression
Many people believe that depression is easily identifiable, manifesting itself as persistent sadness that doesn't go away. They make assumptions about how someone struggling with depression will look and behave.
FYI, Your Water Bottle is Gross
by Stephanie Andre Bad news for those who carry a
How ADHD Can Display Differently: Boys vs. Girls
Attention Deficit/Hyperactivity Disorder (ADHD) is a condition that affects adults and children nationwide. Various medical and governmental agencies estimate that between five and 11 percent of children in the United States suffer from ADHD.
Training Yourself to Exercise in the A.M.
How do we jump start our early morning training journey? First, if you’re considering exercising in the morning, you’re probably driven by a lifestyle change of some sort.
What to Eat Before, During and After Your Workout
Nutrition is a key factor when it comes to maximizing athletic performance, results, and recovery.
Work from home? How to stay focused and productive
It’s hard enough to stay focused when working in an office. The pressure of the boss walking by or fellow employees watching is enough to keep most people on task.
Looking to lose some weight? Dieting does a body good and bad
The methods of dieting can vary, but the goals are almost always the same—feel better and lose weight. Some effects on the body are immediate, whether positive or negative.
Sleep deprived? What happens to your body and mind
We all know we should get a good night’s sleep,yet most of us don’t. Take a closer look at what happens to your body and mind when you cheat on sleep.
First-time homebuyer?
Tired of renting and seeing the money you’re spending on rent each month could go towards owning your dream home, but maybe the thought of going through the home-buying process scares you?
How to talk to your daughters about sexual harassment
With the rise of the #MeToo movement, the news and social media are inundated with stories about sexual harassment and assault. Undoubtedly, she will see these stories, too.