by Caitlin O'Donnell Do: Determine your purpose. Do you want to become more flexible? Lose weight? Build muscular strength? Improve balance? Find out where your fitness level is before you start so you can measure
by Hillary Rinehardt Peloton riders are undoubtedly familiar with cadence and resistance. Cadence is how fast the athlete pedals. Resistance is the amount of weight or pressure the cyclist pushes. On a road bicycle, resistance
Tomorrow's the day. You’re finally going do that morning workout before heading into the office, just like you’ve always wanted. You set an alarm for 7 a.m., convinced that you are truly committed to a new fitness schedule.
How do we jump start our early morning training journey? First, if you’re considering exercising in the morning, you’re probably driven by a lifestyle change of some sort.
Nutrition is a key factor when it comes to maximizing athletic performance, results, and recovery.
