by Kate McCommas Mental wellness is something most people strive to maintain in their daily lives. Setting boundaries is a powerful first step toward managing the demands of everyday responsibilities more effectively. Navigating these daily
by Samantha Voss As the years go by, the idea of "healthy aging" goes from being an abstract idea to something that everyone needs to know more about. It's not just about living a long
by Eric J. Trauthwein In today's technology-driven world, avoiding screens can feel nearly impossible. From cell phones to refrigerators, screens are everywhere—constantly tempting us to believe we can't function without them. While it's a sobering
by Jess Spino With an average surface area of nearly two square meters, your skin is your body's largest organ—so it's no surprise that covering it with creams, oils and serums in the pursuit of
by Brandy Abalos Burnout. The word itself conjures images of flickering flames extinguished by exhaustion, leaving behind only the smoldering remnants of energy and enthusiasm. In our increasingly fast-paced, demanding world, burnout has become a
by Michael J. Henry & Orit Winkler, Oryogi Take a moment to notice your breath. Are you breathing shallowly or deeply? Is your breath centered in your chest or your lower belly? Breathing is often
by Brandy Abalos Sleep, often a secondary concern in our busy lives, plays a fundamental and indispensable role in both our mental and physical well-being. It's not merely a period of rest. It's an active
by Diane Masiello According to a recent study published in the Journal of the American Medical Association (JAMA) Health Forum, only 82% of Americans received a regular health screening in 2022. Many who forgo annual
by Katherine Allen One definition of "routine" is "a customary or regular course." It is often said that a consistent morning routine is the best way to ensure that you have a productive day. So
by Diane Masiello The concept of “mindfulness,” can be traced back to thousand-years-old Buddhist practice and is present not only as part of many world faith systems but also found in a majority of physical
