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Yoga: Benefits to the Mind and Body

Caitlin O'Donnell2023-11-07T15:56:05+00:00

by Brandy Abalos Yoga is an ancient meditation practice that can benefit many people. It offers a retreat from many people’s chaotic and busy lives.There are multiple types of yoga. Experts agree that every type

Yoga: Benefits to the Mind and BodyCaitlin O'Donnell2023-11-07T15:56:05+00:00

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A Goat Load of Fun

Grace Berro2019-04-01T14:03:57+00:00

As yoga increases in popularity, so do the number of yoga variations. Yoga is a great way to exercise—especially for those who want to relax or are seeking inner peace.

A Goat Load of FunGrace Berro2019-04-01T14:03:57+00:00