by Brandy Abalos Yoga is an ancient meditation practice that can benefit many people. It offers a retreat from many people’s chaotic and busy lives.There are multiple types of yoga. Experts agree that every type
by Lily Grace We’ve all worked with that one person who rises with the sun and sends their first emails at 4:30 AM. Whether this is your goal or not, something must be said for
Have you been trying to lose weight lately, only to find that it’s a bit harder than it used to be? It’s not uncommon. Unfortunately, it’s a natural part of aging—not just metabolism as many believe.
It seems to be a given. Everyone says it: “As you age, your metabolism slows down.” But why? Well, we’ve taken a look at the science and explain it.
