The keto diet is a meal plan that consists of up to 80 percent fat and little to no carbohydrates. Essentially one trains the body to burn fat for fuel as opposed to carbohydrates. The process by which the body burns fat for fuel is known as ketosis.
Tammie McKay2018-08-06T19:20:22+00:00The Keto DietTammie McKay2018-08-06T19:20:22+00:00
Tammie McKay2018-04-12T15:40:47+00:00Looking to lose some weight? Dieting does a body good and badTammie McKay2018-04-12T15:40:47+00:00
The methods of dieting can vary, but the goals are almost always the same—feel better and lose weight. Some effects on the body are immediate, whether positive or negative.