by Brandy Abalos As we age, our nutritional needs change. Maintaining a balanced diet can help support overall health and well-being. As you get older, you need to ensure you’re getting essential nutrients and adequate
by Caitlin O'Donnell When we think of reasons to aim for a healthier lifestyle, we often think about our heart health, blood pressure, longevity, etc. We rarely think about our bone health. Sadly, 44 million
by Danny Feldman, Lewis & Feldman Aging, and everything that comes with it, are unavoidable. However, studies have shown that there are ways for aperson to protect themself from cognitive decline. Physical Activity/Exercise– People who
More and more Americans desire to “age in place.” Afterall, who doesn’t want to stay in a home where they have lived for decades rather than move to a facility no matter how nice it
We all know that exercise is important. Among other things, it can stave off illnesses, reduce stress and help control weight. Whether we are 20 or 80 years old, we all have days, maybe weeks, and sometimes months, when we do not want to exercise.
At some point, mom and dad start asking for or requiring some help. It may not seem like much at first, but eventually mom and dad really begin to need some assistance.
