by Ella Denney

In a society where wellness trends come and go, two ancient practices have stood the test of time: cold showers and steamy saunas. These forms of therapy sit on opposite ends of the temperature spectrum. Both are praised for their positive effects on the mind and body. However, the question still stands: which is more beneficial—the sweats or the shivers?

Many view cold showers as a form of self-inflicted discomfort; however, the numerous health benefits often outweigh the temporary cold. The initial shock of frigid water stimulates leukocytes, better known as white blood cells. These cells play a key role in strengthening the body’s immunity to illness. Additionally, as the body is continually exposed to lower temperatures, circulation increases as homeostasis works to maintain core body temperature. Not only do cold showers help with immunity and circulation, but they also help increase metabolic rate. The human body has two types of fat: white fat and brown fat. While white fat stores energy, brown fat breaks down sugars and fat molecules to create heat and maintain body temperature. As the body is consistently exposed to the cold, brown fat helps to speed up metabolism. The science behind this frigid form of therapy does wonders that no medication can replicate.

Not only are there physical benefits to cold showers, but there are also many positive mental effects. After taking a cold shower, participants often describe themselves as more attentive, alert and inspired. It’s not magic—it’s science. The shock of the cold stimulates the release of endorphins, the human body’s “feel-good” chemicals. These endorphins block the perception of pain and help boost mood. With regular exposure to the cold, the benefits become a powerful force for long-term health. Just one cold shower can change the tone of your day, but consistent cold showers can change your life.

While cold showers stimulate health, saunas—on the opposite end of the spectrum—heal with their heat. As steam fills the room and endorphins are released, the environment becomes a meditative space where the mind can take a break from the stresses of everyday life. The heat stress triggers feel-good chemicals, creating a sense of calm that relieves tension. While cold showers bring a jolt of awareness, saunas offer a comforting and relaxing aura that settles over the mind.

Although saunas ease one into relaxation, the heart is anything but relaxed—in fact, it begins to race. This cardiovascular “workout” helps to train the heart, reducing the risk of various cardiovascular diseases. As the heart continues to pump blood faster, a wide variety of anti-inflammatory agents are circulated throughout the body, aiding in post-workout recovery and easing sore muscles. Saunas help relieve both the mind and body from stress, which has been proven to significantly improve sleep quality. All in all, saunas are a great way for individuals to soothe their minds, strengthen their hearts and rejuvenate their bodies.

Despite their drastic differences in temperature, these two practices share many common health benefits. Both stimulate the release of endorphins, leaving participants happier overall. Additionally, saunas and cold showers increase blood flow, aiding circulation and decreasing the risk of heart disease. Not only that, but they also help build immunity to a variety of common illnesses. Hot or cold—chattering teeth or relaxing sighs—regardless of the choice, both provide natural and powerful remedies for the mind and body.

However, the question remains: which of these thermal therapies is the best? They both offer notable health benefits, but which one comes out on top? The best of the best is… both! There are simply too many benefits from each to choose just one.

To fully reap the rewards of cold showers and saunas, it all depends on timing. Health experts recommend starting the day with a cold shower to jumpstart energy and awareness. Conversely, they endorse sauna use in the evening to relax the mind and body in preparation for sleep. Cold showers bring a powerful start to the day, while saunas aid in a gentle close to the night. Together, they help strengthen and stimulate individuals from sunrise to sunset.

By embracing both the cold of the shower and the warmth of the sauna, individuals can access timeless benefits with consistent practice—energizing the body, soothing the mind and restoring balance to overall well-being.