by Brandy Abalos Nutrition is all about biology and chemistry. Knowing how key nutrients affect the body improves a person's ability to understand their health. Many people who strive to become healthier focus on six
by Brandy Abalos While many fresh foods are available year-round throughout the United States, companies usually have those products shipped from far away. Shipping out-of-season foods to a location is a relatively new practice. Not
by Brandy Abalos Many people associate tasty foods with being unhealthy. However, that doesn't have to be true. There are many ways to make family favorites healthier, whether the original recipe is wholesome or not.
by Brandy Abalos More than half of all Americans, including 70% of adults aged 65 and older, take multivitamins. But are they really helpful? Researchers from Johns Hopkins Medicine indicate that the $12 billion spent
by Brandy Abalos Food is expensive. According to the U.S. Department of Agriculture (USDA), the price of groceries has increased nearly 8% since 2021 and is expected to keep going up. Most people feel frustrated
by Caitlin O'Donnell The average American consumes 2-3 times more added sugar than the American Heart Association’s maximum recommendation. For men, the AHA recommends no more than 36 grams or 9 teaspoons per day. The
by Caitlin O'Donnell Eating well is key to avoiding illnesses and maintaining overall well-being. Discerning which foods are healthy can be frustrating since food packaging and nutrition labels can be challenging to understand. How Much
by Sarah Buron The brain is the body’s control center, and it allows us to think, move, feel and breathe. Food strongly impacts brain health. Therefore we must provide it with fuel and nutrients to
by Lola Aquilar Food is an essential part of most cultures. It is away to bring people together, celebrate special occasions and maintain relationships. Food brings joy to many people who find comfort in the
by Brandy Abalos More and more people are opting to eat a plant-based vegan diet. In fact, according to The Economist, up to25% of Americans between the ages of 25 and 34 are vegans or
