by Brandy Abalos Anxiety is a normal and often healthy way to keep safe and alert. However, excessive or persistent anxiety can interfere with a person’s daily life and become a disorder. What Is Anxiety?
by Brandy Abalos Turmeric has many proven health benefits. Curcumin, the active ingredient in turmeric, can benefit the body and brain in many ways. In fact, it may be one of the most effective nutritional
by Brandy Abalos Yoga is an ancient meditation practice that can benefit many people. It offers a retreat from many people’s chaotic and busy lives.There are multiple types of yoga. Experts agree that every type
by Brandy Abalos The shift from college to the working world can be a daunting one. The former student suddenly faces new challenges, like finding a job, managing their finances and navigating professional relationships. It
by Brandy Abalos The thought of drafting a will intimidates some people. They often think it’s a complicated process involving a lot of legal documents. While it is true that a will is a legal
by Caitlin O'Donnell Losing abilities one depends on, even temporarily, is a huge blow. The stress of court, missing work and mounting medical bills are only the beginning of the emotional and psychological impact of
by Caitlin O'Donnell There is plenty of advice on financially preparing for retirement, but most people don’t prepare for retirement in other areas of life. For example, it’s common for a retiring person to say
by Brandy Abalos Working remotely with kids can be challenging, but it's possible with some planning and flexibility. You will need to have effective communication and organizational skills as well as a dedicated place to
by Brandy Abalos Fires and burns are a significant public safety concern, causing billions of dollars in property damage and thousands of deaths and injuries yearly. The National Fire Protection Association (NFPA) estimated there were
by Caitlin O'Donnell When we think of processed foods, we think of foods like pre-packaged crackers or sausage. However, the USDA defines “processed” as a food with any changes to its natural state. “Changes” can
