by Caitlin O'Donnell There is plenty of advice on financially preparing for retirement, but most people don’t prepare for retirement in other areas of life. For example, it’s common for a retiring person to say
by Tatum Halligan, D'Amore Law As temperatures drop, it’s normal to struggle to find the motivation to exercise. Avid fitness buffs, beginners and everyone in between find it challenging to endure the cold weather and
by Malia Tartt Hulu’s hit series “The Dropout” details Theranos founder Elizabeth Holmes’ effort to develop an at-home blood testing device. The series has many Americans considering how medical devices end up on the market.
by Hillary Rinehardt Peloton riders are undoubtedly familiar with cadence and resistance. Cadence is how fast the athlete pedals. Resistance is the amount of weight or pressure the cyclist pushes. On a road bicycle, resistance
by Brandy Abalos Whether you had a busy week that turned into a busy month and fell out of the habit, or maybe your gym closed down during the pandemic, it is not uncommon for workout routines to
by Elizabeth Rossbach Yoga is an ancient meditative practice that has become increasingly popular today as a form of stress-relieving exercise. It can be done in a relatively small space and requires little equipment. Most
By Kara Hill In 2018 the National Survey on Drug Use and Health (NSDUH) reported that 14.4 million adults suffered from Alcohol Use Disorder. Alcohol abuse or excessive use is linked to a myriad of
by Justin Curcio Vitamin D has been getting a lot of attention these days as a vitamin that can boost your immune system and help combat the effects of COVID-19. It has been established in
by Danny Feldman Joint friendly exercise is extremely important for anyone who has an old injury or has put increased stress on their joints, whether that is due to their job or from having participated
by Justin Curcio There are no shortcuts to losing weight and keeping it off, but it might not be as hard as you think. The longstanding principle of proper diet and exercise has been proven
