by Keith Dozier of Wm. Keith Dozier Trial Attorney Anyone can suffer a personal injury anywhere and at any time. Fortunately, most personal injuries are preventable. Below are some effective strategies and practical tips to
by Sarah Buron at Bradshaw and Bryant One of the best things you can do for your health is to strengthen your heart, which is a muscle. A stronger heart can lead to lower blood
by Lily Grace We’ve all worked with that one person who rises with the sun and sends their first emails at 4:30 AM. Whether this is your goal or not, something must be said for
by Caitlin O'Donnell Most people have strategies to avoid being the victim of a crime, even if it is as simple as locking your vehicle or not traveling alone at night. However, many don’t know
by Danny Feldman of Lewis & Feldman Several recent studies have shown that exercise, particularly moderate exercise, can decrease memory loss or even improve memory. The reasons for these findings vary. Research shows that exercise
by Caitlin O'Donnell Do: Determine your purpose. Do you want to become more flexible? Lose weight? Build muscular strength? Improve balance? Find out where your fitness level is before you start so you can measure
by Sarah Buron, Bradshaw & Bryant While sedentary lifestyles are prevalent, they take a toll on our productivity and health. Our bodies are meant to move. Sitting down all day increases our risk of heart
by Danny Feldman, Lewis & Feldman Aging, and everything that comes with it, are unavoidable. However, studies have shown that there are ways for aperson to protect themself from cognitive decline. Physical Activity/Exercise– People who
by Tatum Halligan, D'Amore Law As temperatures drop, it’s normal to struggle to find the motivation to exercise. Avid fitness buffs, beginners and everyone in between find it challenging to endure the cold weather and
by Caitlin O'Donnell Chocolate milk is a childhood staple, but many people do not know that it is also a great replacement for sports drinks. It has vitamins, electrolytes, carbs and protein, which help the
