by Danny Feldman Joint friendly exercise is extremely important for anyone who has an old injury or has put increased stress on their joints, whether that is due to their job or from having participated
Tomorrow's the day. You’re finally going do that morning workout before heading into the office, just like you’ve always wanted. You set an alarm for 7 a.m., convinced that you are truly committed to a new fitness schedule.
We all know that exercise is important. Among other things, it can stave off illnesses, reduce stress and help control weight. Whether we are 20 or 80 years old, we all have days, maybe weeks, and sometimes months, when we do not want to exercise.
How do we jump start our early morning training journey? First, if you’re considering exercising in the morning, you’re probably driven by a lifestyle change of some sort.
by Michael Walerius and Matthew Devoti Not too long ago, we turned the page on another new year. Resolutions of all sorts accompanied the change in the calendar for many of us. These commitments frequently focus