What is 75 Hard?
Ryan Dashe2022-03-02T19:25:18+00:00By Hannah Hollingsworth We live in a world of fad diets and often bear witness to new meal plans and exercise methods that promise to keep extra weight off for good with minimal effort. 75
Great Volunteer Ideas for Kids of All Ages
Ryan Dashe2022-03-02T19:30:25+00:00By Heath Reid Getting kids involved in a community through volunteering is a great way to raise caring and compassionate adults. Many adults find volunteer opportunities based on their own skills, but they often overlook
How to Deal with Cheating on Your Diet
Ryan Dashe2022-03-02T19:32:48+00:00By Lola Aguliar You might feel guilty, and you may be unsure about your next steps. Whether your diet cheat was small, or you binged on half a cake during a birthday celebration, you can
Ways to reduce plastic use in your life
Ryan Dashe2022-01-26T17:39:54+00:00By Heath Reid There is a giant garbage vortex filled with plastic waste located in the North Pacific Ocean. According to the National Geographic Society, this litter spans across the ocean in two patches
Tips for first time cruise takers
Ryan Dashe2022-02-21T14:46:28+00:00By Brandy Abalos Cruises are popular with people of all ages because they allow an escape at any time of year. They depart from ports throughout the United States and have hundreds of destinations.
Weathering a power outage: tips to prepare for the worst.
Ryan Dashe2022-01-27T14:28:06+00:00By Brandy Abalos Power outages can occur for several reasons—from rolling blackouts overuse of utilities to severe weather like snowstorms and lightning strikes. No matter what the cause is when the electricity goes down,
How nutrition affects teens’ mental health.
Ryan Dashe2022-01-26T15:55:43+00:00by Diane Masiello Teenagers are beset by stressors that affect their mental health and well-being. They have to deal with hormonal fluctuations, growth spurts, relationship dynamics, uncertainty about their future, navigating friendships, breaking away
How to Find the Right Physician for You
Ryan Dashe2022-01-25T19:13:32+00:00by Heath Reid Finding the right health care provider requires research and planning for your future needs. Selecting the right physician for you is important for managing your overall health. You need someone you
Critical Steps to take after a car accident
Ryan Dashe2022-01-25T18:25:05+00:00By Danny Feldman Nobody plans on being involved in a car wreck—but, wrecks happen all the time. And, there definitely are some “dos” and don’ts” to be aware of if you ever are in
How to get help after a natural disaster
Ryan Dashe2022-03-02T19:23:26+00:00by Brandy Abalos Natural disasters like hurricanes, tornados and severe winter storms can cause devastation to entire communities. Recovery can take months or even years for some people. In the meantime, you will need resources