by Tatum Halligan As temperatures drop, it’s normal to struggle to find the motivation to exercise. Avid fitness buffs, beginners and everyone in between find it challenging to endure the cold weather and early darkness
by Brandy Abalos Cooler weather is synonymous with the spread of illness. Many viruses thrive when the weather restricts people to indoor areas. However, there are ways that you can protect yourself against what some
By Michael J Hanby II In 2016, BMJ published a shocking study that revealed medical errors are the third most prevalent cause of death in the United States. According to the study, more than a
By Craig Kelley On average, traumatic brain injuries claim 150 Americans’ lives every day. A traumatic brain injury (TBI) can be mild, moderate or severe. A mild traumatic brain injury is a closed head injury
by Ryan Raplee Many people get the winter blues when they are cooped up in the house during colder months. However, there are ways to resolve these feelings. What Is Cabin Fever? Cabin fever
by Rylee Hiett Conflict is a part of everyday life. Therefore, it is critical to teach young children independent conflict management skills. According to Connections Academy, there are five steps for children to practice to
by Brandy Abalos When it's cold outside, most people want nothing more than to stay warm and cozy inside, but turning up the thermostat can result in a hefty heating bill. Heating a home can
by Ellie Goldfarb Coing on vacation to experience different parts of the world is fun but can also be dangerous. The following tips can help adventurers stay safe in both domestic and international travel. Be
by Darius Crayton Most people have a habit they’d like to give up or add to their routine. In July 2021, a Qualtrics survey revealed that “61% of Americans are trying to break unhealthy habits
by Brandy Abalos More than half of all Americans, including 70% of adults aged 65 and older, take multivitamins. But are they really helpful? Researchers from Johns Hopkins Medicine indicate that the $12 billion spent
